Who's raring to go to the gym these days? Did you know that according to Forbes, Saudi Arabia ranks 29th on a 2007 list of the fattest countries with 68.3% of its citizens being overweight? Yessir! It will probably go higher if you include The Pink Tarha ladies expats in those numbers. :P I think we were ones of the few expats who kept on complaining that there's no form of exercise that are available to us immediately. How come guys have many gyms at their disposal?
Anyway, we eat a lot but we don't move around a lot because our jobs consist of being glued in front of the computer 8 hours a day. But who are we kidding? It's our fault that we're not into physical activities mostly. Well, we did try. A few months ago (or years pa yata), we were going to the gym in the workplace but we got busy with other things (including eating Riyadh). So, for those who don't have gyms in their workplaces and are willing to shed moolah to become fit, healthy, and fabulous, we scouted Riyadh for gyms and fitness centers for women. Admittedly, we're not the best persons around to advise you on fitness so let these professionals be your guide.
Here's the top 5 fitness centers for women in Riyadh (in no particular order because we don't have the right and capacity to rate them; we haven't tried them personally).
1. KINETICO
Kinetiko is a one-stop center. We haven't seen the place but according to their website, they offer wellness training programs and performing arts. They also have a cafeteria that caters nutritious and healthy dishes that are fit for their patrons. They also have an internet access and a sportswear boutique. Their Fitness Klub has a lot of classes that focuses on what you want to improve on: BodyBalance, a yoga-taichi-pilates program that helps build strength and flexibility, KardioKombat, an intensive body workout using boxing and kickboxing moves, Triskel, a strength training class using the Lotte Berk method, and the new trend in fitness, Zumba which combines mambo, reggae, and merengue. And there are more types and other formats of classes that suits what you want and need. The Fitopia Akademy uses dance to make you fit. Classes include the Classic (barre exercises), Fame (hip-hop), and Latino'd (rhythms). If you want to get the best value then the Smartpack which combines more than one type of class, is for you. Kinetico has different membership packages ranging from one month to a year. We asked via email and their one-month membership known as the Kinteco Klub Basic is worth SR1,200 (all-inclusive). It's a little steep compared to what we pay for in our workplace's gyms but our gym doesn't offer all these different classes and more. Contact them here.
2. CURVES
Curves is one of the newest fitness centers in Riyadh and Sundrenched recently visited the branch in Panorama Mall to know more about it. One thing that is noticeable in Curves is the lack of the usual gym equipment and machines like the treadmill or the elliptical. Curves offers a 30-minute workout through an interactive circuit that has 8 machines using hydraulic resistance targeting specific areas of the body and in between the machines are recovery boards that lets you walk, run, jump, and jog in place. To see what we're saying here, click this link.
Curves in Panorama is a little bit smaller than most gyms but since you'll only need the circuit, then it's fine. They have lockers and changing rooms too. The advantage of going here, aside of course from becoming fit, is that it's located in Panorama's Ladies Section where a beauty salon, coffee shop, and fashion boutiques and stores are within reach. This program will be more fun if you do it with your friends. When S went there, she noticed that most patrons are young ladies. Of course, women of all ages are welcome. A 3-month membership is SR2,700. But the more than SR5,000 annual membership is said to be the best plan with its various benefits and perks. Contact Curves here.
3. YIBREEN
Yibreen is said to be the ultimate indulgent experience as it combines the relaxing benefits of a spa and salon and the rejuvenating benefits of a gym all in one place. Yibreen, a name referring to a lush desert oasis in the heart of Saudi Arabia, has a lot of fitness programs and classes. Programs include fitness evaluation, personal training, nutritional therapy program, and swimming lessons. Classes include Kick Aerobics, Funky Step, Mat Pilates, Ashtanga Yoga, Liquid Bliss (aquacise), Body Blitz (circuit training), Arabian Belly Dancing, and Kick Boxing. Combining all of Yibreen's services, you have to shell our SR9,500 for their annual membership package which gives you a personalized fitness evaluation and program, 20% discounts on all spa and salon services, 6 guest passes, 3 personal training sessions, and 1 nutrition consultation. If you want lesser on the three latter benefits, then membership fee is down to SR7,000. Contact Yibreen here.
4. AL-MANAHIL
Al-Manahil is more known for their spa and salon services but they also have a sports complex that caters to women's fitness and health needs. They've undergone renovations recently and has upgraded their services and facilities. Like the other fitness centers, Al-Manahil's staff are ready to assist you in losing weight, toning up, and making you feel good. Fitness classes include Step for agility and stamina, Step N Tone for firming, Cardio Combo for aerobics, Retro (a combination of dances like hip-hop, jazz, salsa, and more), Tae Bo, Oriental ( a combination of hip-hop and belly dancing), and Spin (indoor cycling). They also have the Walking Club which lets you burn calories and enjoy the sceneries in and around the Diplomatic Quarters. Al Manahil also offers swimming, tennis, and taekwondo classes. A 1-month membership is SR1,900 while a 3-month membership is SR2,500, which is a better value for your buck. Contact Al-Manahil here.
5. ELLE ET VOUS
We don't know much about Elle et Vous because there's little info on their Facebook page. All we know is that it's also primarily a beauty salon with a gym inside. We do think that it's a good idea to combine a beauty salon and gym. In that way, women can find every thing they need to remain beautiful and healthy. Elle et Vous boasts of a professionally-trained staff and state-of-the-art tools and equipment. According to their site, they just opened fitness classes so that's a good thing.
There's one called the Al-Multaqa Centre for Women in Riyadh but we haven't found any extensive info on it and it's not located in the city center so we'll just add any thing once we learn more. We heard Luthan Hotel and Spa might also have a gym as most hotels have in-house gyms but we doubt if they have fitness classes.
We want to go to the gym and enroll in fitness classes but looking at the prices, they're a little bit more expensive than what we imagined. Some of you might find the prices steep too so we have other "free" fitness ideas for you... WALKING! Walk around King Fahd Medical City or the bigger Prince Sultan University. You can ask your friends to come with you and after a round or two, you can go to Mama Noura for some shawarma fix. Kidding! Have a healthy fruit juice instead! You can also join a hash (walking/running/traveling in the desert organized by a club) or the Riyadh Road Runners.
Okay ladies, let's get physical! And a-one, a-two, a-three...
Here's the top 5 fitness centers for women in Riyadh (in no particular order because we don't have the right and capacity to rate them; we haven't tried them personally).
1. KINETICO
Kinetiko is a one-stop center. We haven't seen the place but according to their website, they offer wellness training programs and performing arts. They also have a cafeteria that caters nutritious and healthy dishes that are fit for their patrons. They also have an internet access and a sportswear boutique. Their Fitness Klub has a lot of classes that focuses on what you want to improve on: BodyBalance, a yoga-taichi-pilates program that helps build strength and flexibility, KardioKombat, an intensive body workout using boxing and kickboxing moves, Triskel, a strength training class using the Lotte Berk method, and the new trend in fitness, Zumba which combines mambo, reggae, and merengue. And there are more types and other formats of classes that suits what you want and need. The Fitopia Akademy uses dance to make you fit. Classes include the Classic (barre exercises), Fame (hip-hop), and Latino'd (rhythms). If you want to get the best value then the Smartpack which combines more than one type of class, is for you. Kinetico has different membership packages ranging from one month to a year. We asked via email and their one-month membership known as the Kinteco Klub Basic is worth SR1,200 (all-inclusive). It's a little steep compared to what we pay for in our workplace's gyms but our gym doesn't offer all these different classes and more. Contact them here.
2. CURVES
Curves is one of the newest fitness centers in Riyadh and Sundrenched recently visited the branch in Panorama Mall to know more about it. One thing that is noticeable in Curves is the lack of the usual gym equipment and machines like the treadmill or the elliptical. Curves offers a 30-minute workout through an interactive circuit that has 8 machines using hydraulic resistance targeting specific areas of the body and in between the machines are recovery boards that lets you walk, run, jump, and jog in place. To see what we're saying here, click this link.
 |
| The 30-minute workout |
Curves in Panorama is a little bit smaller than most gyms but since you'll only need the circuit, then it's fine. They have lockers and changing rooms too. The advantage of going here, aside of course from becoming fit, is that it's located in Panorama's Ladies Section where a beauty salon, coffee shop, and fashion boutiques and stores are within reach. This program will be more fun if you do it with your friends. When S went there, she noticed that most patrons are young ladies. Of course, women of all ages are welcome. A 3-month membership is SR2,700. But the more than SR5,000 annual membership is said to be the best plan with its various benefits and perks. Contact Curves here.
3. YIBREEN
Yibreen is said to be the ultimate indulgent experience as it combines the relaxing benefits of a spa and salon and the rejuvenating benefits of a gym all in one place. Yibreen, a name referring to a lush desert oasis in the heart of Saudi Arabia, has a lot of fitness programs and classes. Programs include fitness evaluation, personal training, nutritional therapy program, and swimming lessons. Classes include Kick Aerobics, Funky Step, Mat Pilates, Ashtanga Yoga, Liquid Bliss (aquacise), Body Blitz (circuit training), Arabian Belly Dancing, and Kick Boxing. Combining all of Yibreen's services, you have to shell our SR9,500 for their annual membership package which gives you a personalized fitness evaluation and program, 20% discounts on all spa and salon services, 6 guest passes, 3 personal training sessions, and 1 nutrition consultation. If you want lesser on the three latter benefits, then membership fee is down to SR7,000. Contact Yibreen here.
4. AL-MANAHIL
Al-Manahil is more known for their spa and salon services but they also have a sports complex that caters to women's fitness and health needs. They've undergone renovations recently and has upgraded their services and facilities. Like the other fitness centers, Al-Manahil's staff are ready to assist you in losing weight, toning up, and making you feel good. Fitness classes include Step for agility and stamina, Step N Tone for firming, Cardio Combo for aerobics, Retro (a combination of dances like hip-hop, jazz, salsa, and more), Tae Bo, Oriental ( a combination of hip-hop and belly dancing), and Spin (indoor cycling). They also have the Walking Club which lets you burn calories and enjoy the sceneries in and around the Diplomatic Quarters. Al Manahil also offers swimming, tennis, and taekwondo classes. A 1-month membership is SR1,900 while a 3-month membership is SR2,500, which is a better value for your buck. Contact Al-Manahil here.
5. ELLE ET VOUS
We don't know much about Elle et Vous because there's little info on their Facebook page. All we know is that it's also primarily a beauty salon with a gym inside. We do think that it's a good idea to combine a beauty salon and gym. In that way, women can find every thing they need to remain beautiful and healthy. Elle et Vous boasts of a professionally-trained staff and state-of-the-art tools and equipment. According to their site, they just opened fitness classes so that's a good thing.
There's one called the Al-Multaqa Centre for Women in Riyadh but we haven't found any extensive info on it and it's not located in the city center so we'll just add any thing once we learn more. We heard Luthan Hotel and Spa might also have a gym as most hotels have in-house gyms but we doubt if they have fitness classes.
We want to go to the gym and enroll in fitness classes but looking at the prices, they're a little bit more expensive than what we imagined. Some of you might find the prices steep too so we have other "free" fitness ideas for you... WALKING! Walk around King Fahd Medical City or the bigger Prince Sultan University. You can ask your friends to come with you and after a round or two, you can go to Mama Noura for some shawarma fix. Kidding! Have a healthy fruit juice instead! You can also join a hash (walking/running/traveling in the desert organized by a club) or the Riyadh Road Runners.
Okay ladies, let's get physical! And a-one, a-two, a-three...
1 had something to say:
Luthan Hotel and Spa, located beside the Nayarra Wedding and Banquet Hall (Along Al Uroubah Road, before approaching King Khaled Eye Specialist Hospital if you are coming from the Kingdom Tower you will find My Car showroom on your left side turn to that corner and you will find Nayarra, a white palace like structure, "Luthan Hotel and Spa" is just behind Nayarra. It's a boutique type of hotel (exclusively for ladies). It has a salon, a restaurant, and a spa with gym facilities. The Spa offers diferent membership packages which includes, unlimited access of the gym equipments, jacuzzi, swmming pool, sauna, steam room, fitness classes, and discounted price on treatments. For other inquiries you may contact them at 4807799 ext 240/264 or email them at sparec@luthanhotel-spa.com...
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